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Dance

Woman dancing during VPT session

Dance

Dancing is a great way to express yourself while getting your body up and moving. It’s fun while every minute flies by.

What is a virtual dance class online?

FlexIt has tons of trainers who can get you moving and grooving! These dance sessions combine regular workout moves with high-energy and fun dance moves. You’ll be popping, locking, dropping, and squatting!

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Benefits of virtual dance

You can easily dance online with minimal equipment and a small space to move.

  • Increase stability and balance
    Lots of dance moves require you to use one side of your body, then the other. This combination helps work the muscles that allow you to balance better.
  • Improve cardiovascular health
    You’ll get that heart rate up with good music and fun moves.
  • Build confidence
    You can really dance like nobody's watching!
Man dancing during VPT session
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What equipment do I need?

You won’t need much equipment for a successful dance session, but if you want to increase the difficulty level, check these out.

  • Resistance bands
    These versatile bands are the perfect way to add some equipment that won’t take up too much space, but gets the job done.
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Is dance right for me?

If you relate to any of the bullets below, dance would be your kind of workout.

  • You want to have fun
  • You want a low-pressure environment
  • You want to listen to good music
  • You’re ready to get your sweat on

Excited to do a dance workout? Book a FlexIt trainer who specializes in it here.

Trainers who specialize in dance

DANCE

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Natalie True

Physique 57

DANCE

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Ariana Dresner

Physique 57

DANCE

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Kyle Adam

Exubrancy

DANCE

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Dana Henneborn

SLT

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