Dancing is a great way to express yourself while getting your body up and moving. It’s fun while every minute flies by.
FlexIt has tons of trainers who can get you moving and grooving! These dance sessions combine regular workout moves with high-energy and fun dance moves. You’ll be popping, locking, dropping, and squatting!
You can easily dance online with minimal equipment and a small space to move.
You won’t need much equipment for a successful dance session, but if you want to increase the difficulty level, check these out.
If you relate to any of the bullets below, dance would be your kind of workout.
Excited to do a dance workout? Book a FlexIt trainer who specializes in it here.