Ellen Thompson

MY SPECIALTIES

TRX, Weight Training, Functional Mobility, Form Correction, Bootcamp, Fat Loss, Posture, Strength, Athletic Performance, Rehabilitation, HIIT

I know how it feels... struggling with motivation, but knowing moving will get you feeling better. Anxious that a previous injury or health condition is going to flare up again, but knowing strengthening is the secret. Frustrated by a lack of results, but knowing structure is what’s lacking. I’m telling you, I’ve been in your sneakers (I used to be a fitness editor struggling to squeeze in workouts between assignments and deadlines). Now as a Fitness Manager for Blink Fitness, I've got marathons worth of experience (yes, I'm a marathon runner) using exercise to boost moods and transform lives. This is where you start, with me in your corner, or you could say on your screen, with a plan and a laugh that will help you forget just how many lunges, plank up downs, and sit ups I'm asking for. You clicked here, this is the first step!

MANTRA TO LIVE BY

Anything is possible, it's whether or not you choose to make it possible.

FAVORITE FOOD

Vegan Buffalo Chicken Salad (all the toppings - every last drop of dressing)

WHAT I'M LISTENING TO

Bruce Springsteen, A Tribe Called Quest, The Bouncing Souls, Sam Cooke

WHAT I DO OUTSIDE THE GYM

When I'm not training I'm editing a digital fitness magazine.

FAVORITE EXERCISE

Lunges