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Dr. Helen Goldstein

Dr. Helen Goldstein

Elite Training

5 years of experience

About Dr. Helen

Hi I’m Helen! I was born and raised on Long Island. I'm excited to offer virtual personal training sessions on the FlexIt platform! I’m a licensed Doctor of Physical Therapy and former collegiate athlete, making me uniquely qualified to help you improve your physique, speed, stamina, strength, flexibility and posture in a safe and effective manner. The resilience of the human body is what motivates me. I know what it’s like to sustain injuries and huge setbacks to my training. I’m devoted to helping others safely reach their fitness goals while catering to the unique needs of your body. I would NEVER ask a client to perform an exercise I’m not prepared to do myself, and you will find me completing every move right along with you while offering progressions and modifications as needed. I know what you’re capable of and I will keep you accountable every session whether you are new to exercise, a seasoned athlete, or anywhere in between! Please review FlexIt's medical disclaimer here:

Languages: English


Pre/Post Natal
Functional Mobility
Core Training
Athletic Performance
Physical and Occupational Therapy
Cardio & HIIT
Form Correction
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Favorite food

Buffalo wings and anything chocolate

What I'm listening to

EDM/House during workouts

What I do outside the gym

I love cuddling with my new puppy, and scoping out the best restaurants in town.

Favorite exercise


What clients are saying

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V Serrone
Great Workout!!!!! Can't wait until my next session.
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A Steiu
New York
Amazing workout!! I love how knowledgeable she is, and is so encouraging. Thank you Helen!
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M Villano
Los Angeles
I like the slow steady progression we're following. Very pleased so far!
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H Edelbaum
New York
Dr. Helen Fields is thoughtful in planning my exercise routine that is designed for me. She answers all my questions and our time together is well spent leaving me feeling like I had a good workout. Since working with Dr. Fields I am getting stronger every week. Lastly, Dr. Fields is personable, easy to work with and pushes when needed in a supportive way.
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M Simbirsky
Her dog is very cute
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