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Lexes OHara

Lexes OHara

Blink Fitness

Follow me on IG:

@lexesohara

Book With Lexes

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Specialties

Bodybuilding

Weight Training

Strength

+ more

Bootcamp

Cardio & HIIT

Weight Loss

Athletic Performance

Kettlebells

TRX

Core Training

Nutrition & Diet Management

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Certifications

NASM CPT, NASM CES, NASM FNS

Languages

English

7 years of experience

About

My fitness career began with competing in bodybuilding, developing an ED, and falling out of love with fitness soon after.I then took a dive deeper into strength training and powerlifting which took my focus away from body image and put it back into feeling empowered both mentally and physically.Athletically, I work with powerlifting athletes and marathon runners to gain general & maximal strength.I also work with those looking to improve body image, lose fat, or gain muscle via weight training from home or the gym!

Mantra to live by

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Favorite food

Fettuccine Alfredo

What I'm listening to

A Day to Remember

What I do outside the gym

Hiking and going to concerts

Favorite exercise

Bench press

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