MY SPECIALTIES

Bootcamp, HIIT, Strength, Fat Loss, Athletic Performance, Calisthenics, Bodybuilding, Kettlebells, TRX, Core Training, Weight Training, Nutrition and Diet Management

Hi! My name is Lexes. I'm a powerlifter and marathon runner located in New York City. I offer general personal training as well as powerlifting coaching! If you're looking to build strength, muscle, or just looking to feel confident and empowered in your body, that's what I'm here for! My additional training certifications are via the National Academy of Sports Medicine and include the following: fitness-nutrition specialist, sports performance specialist, and corrective exercise specialist.

LANGUAGES

English

MANTRA TO LIVE BY

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

FAVORITE FOOD

Fettuccine Alfredo

WHAT I'M LISTENING TO

Lately its been a lot of A Day to Remember and Fleetwood Mac

WHAT I DO OUTSIDE THE GYM

Hiking, concerts, or watching New Girl

FAVORITE EXERCISE

Bench press