Yoga, Strength, Stretching, Core Training, Meditation, Posture, Nutrition and Diet Management
Hi! I am a super proud New Yorker and have so much love for this city. While I was born in Connecticut, and have been so lucky to travel all over the world, NYC has always been home. My love for movement started at 5 when I started dancing through my twenties. I equally had a love for music, which lead me to study music in college. This love turned into a passion for yoga and fitness in my adult life while I also built a business career leading hospitality and then wellness brands. Ultimately my soul has a deep desire to help myself and people transform themselves through wellness practices. Fitness and Yoga specifically have been a foundation to my inner peace and transformation. I completed my 200 Hour yoga certification in 2016 while still having a full time corporate role with a fitness brand. I starting teaching after this making it a deeper part of my life and including meditation. I think everyone should experience the teachings and benefits of yoga and meditation.
MANTRA TO LIVE BY
Yoga teaches us to cure what need not be endured and endure what cannot be cured B.K.S Iyengar You cannot always control what goes on outside. But you can always control what goes on the inside - Wayne Dyer
I am a full on foodie turned vegan. I eat a clean plant based diet but my cheat meal would be vegan pizza from Paulie Gees in Brooklyn or Double Zero. :)
WHAT I'M LISTENING TO
I incorporate a very diverse mix of music into my practice from deep house to rock, pop, world, and hip-hop.
WHAT I DO OUTSIDE THE GYM
I am also a business executive. I have lead businesses in both the hospitality and wellness spaces. I am currently the COO and consultant for Box + Flow and am also building an all vegan ecommerce brand.
Ashtanga and Vinyasa style yoga flow. Outside of my yoga practice I love boxing, spinning, and reformer pilates.