Specialties
Yoga
Pilates
Athletic Performance
+ more
Certifications
200Hr Yoga Teacher Training @ Pure Yoga, 100hr yoga Mentorship (Yin & Ashtanga), 600hr Power Pilates Certification, ACE Personal Trainer, ACE Senior Fitness Specialist, Myofascial Release, Zhealth
Languages
English
3 years of experience
About
Hey, y’all! I’m Kyle (he/they) and I am an ACE-certified Personal Trainer, 300hr Registered Yoga Teacher (Vinyasa, Yin, Ashtanga, & Restorative), and a Professional Dancer for 8 years. From the Big Easy and now in the Big Apple! I love to train and refine movement to be functional and feel good. I started training in ballet when I was 80 lbs heavier. Dance training led me to the gym, where I started to lose weight. The gym led me to yoga - where I really learned what my whole being needs and how to manage injuries. Now, yoga has led me back to the gym stronger and inspired. I value holding a safe, supportive, and challenging space. Our sessions will be based on mindful movement with breath, whether that is cardio, yoga, or meditation. All levels welcome! May we all know love, peace, and joy.
Mantra to live by
...Do not allow your pain to make you bitter, turn it into the sweet nectar that your soul contains and gives as a sign of strength and resilience... - Najwa Zebain
Favorite food
Seafood
What I'm listening to
RY X, Ariana Grande, Russ, Doja Cat, Tame Impala, Rudimental
What I do outside the gym
Cook and play with my dogs
Favorite exercise
Headstand - Sirsasana
