Bootcamp, HIIT, Strength, Stretching, Recovery, Fat Loss, Athletic Performance, Calisthenics, Bodybuilding, Kettlebells, TRX, Functional Mobility, Core Training, Weight Training, Rehabilitation, Form Correction, Meditation, Posture, Nutrition and Diet Management, Physical Therapy
As a former NCAA collegiate athlete, physical fitness has always been of importance to me. Through my studies in kinesiology, nutrition, and rehab I've been blessed to have helped hundreds of clients in need. My main training focuses include a sound nutritional base, a results-oriented training routine, and a positive mindset! I have earned two degrees, one in Kinesiology, the second in Human Performance and Nutrition. My certifications include NASM Certified Personal Trainer and Corrective Exercise Specialist. I'm always eager to grow in new ways and am excited to help you do the same with fitness!
MANTRA TO LIVE BY
When you feel like quitting, think about why you started.
Cheeseburger and Fries
WHAT I'M LISTENING TO
The Black Keys
WHAT I DO OUTSIDE THE GYM
Reading, family, hiking outdoors, martial arts.
Overhead Shoulder Press