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Pilates

Woman doing pilates core exercise

Pilates

Pilates is a low-impact style of exercise. Invented by Joseph Pilates in the 1920s, it focuses mostly on core, glutes, lower back and hips. What makes Pilates so enticing is the incredible workout you can do without even breaking a sweat.

What is virtual pilates online?

Do you want to strengthen and tone your muscles? Do you want to focus on core strength? Then Pilates is perfect for you. FlexIt has a variety of trainers who specialize in Pilates.

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Benefits of virtual pilates

By combining yoga practices with small strength movements, the benefits of Pilates are abundant.

  • Improved flexibility
    Just like in yoga, Pilates both stretches and strengthens your muscles
  • Stronger core and increased stability
    Your core muscles can help with the movement and functionality of lots of other body parts. When your core is strong, you’re able to work other muscles actively, rather than passively
  • Reduction in back pain
  • Increased energy
Woman doing pilates core exercise
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What equipment do I need?

  • Gliders
    These are a great tool to build core strength. Don’t have any yet? Get some here.
  • Various resistance bands
    These are some of the most versatile pieces you could have in your home gym. Don’t have any yet? Get some here.
  • Weights
    You don’t need to do any heavy lifting, but having even a set two pound dumbbells on hand can increase the challenge of your workout. Don’t have any yet? Get some here.
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Is pilates right for me?

If you check off any of the wants or needs below, Pilates would definitely be the best training style for you.

  • You don’t want to leave the session dripping sweat
  • You do want to feel sore tomorrow
  • You love variations when someone shows you an exercise
  • You need a low-impact workout
Video thumbnail for Pilates on the Flexit platform

Pilates on the FlexIt platform

Trainers who specialize in pilates

PILATES

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Julie Bobek

[solidcore]

PILATES

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Dana Henneborn

SLT

PILATES

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Danii Zip

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PILATES

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Cailyn ODonnell

Exubrancy

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