Athletic Performance

Man in running stance

Athletic Performance

Athletic performance training combines many forms of exercise, like HIIT and weight training, but with the specific lens of whatever sport you’re trying to master. Prepare both your body and mind for your sport with a FlexIt Virtual Personal Training session.

What is athletic performance training online?

If you’re looking to perfect that golf stroke or tone your quads for your next triathlon, athletic performance training is right for you. FlexIt makes it easy to meet with certified personal trainers from the comfort of your home. If you need help figuring out which trainer is right for you and your goals, schedule a consultation with one of our fitness experts.

Sun icon

Benefits of virtual athletic performance training

By focusing on a specific, sport-oriented goal, you’re going to hit those targets much faster than if you were just exercising regularly.

  • Injury prevention
    If you’re hurt or push yourself too hard, you won’t be able to perform. With the guidance of a professional, you can make sure your form is correct.
  • Increased endurance and stamina
    By practicing specific moves that relate to your goal, you’ll incur less muscle fatigue.
Man in stretching pose
Dumbbell icon

What equipment do I need?

The equipment for athletic performance training can range from nothing at all to a full weight room. Here are a few that might help round out your home gym.

  • Dumbbells
    These—along with the appropriate diet—will help build larger muscles than just regular bodyweight training.
  • Stability ball
    This will strengthen muscles you don’t usually use to make you a more well-rounded athlete.
  • Resistance bands
    As one of the most versatile things you can have in your toolkit, resistance bands can be used to build up strength in almost any area of your body.
  • Foam roller
    Trust us on this one, you’re going to want to recover faster.
Lightbulb icon

Is athletic performance training right for me?

If you relate to any of the bullets below, athletic performance training would be your kind of workout.

  • You’re training for a game or competition
  • You have highly specific goals
  • You want a trainer who is/was also an athlete
  • You’ve always wanted to improve something like your golf stroke or the speed you can run a mile

Excited to do an athletic performance training session? Book a FlexIt trainer who specializes in it here.

Trainers who specialize in athletic performance training


Trainer profile picture

Austin Pogue

Anytime Fitness


Trainer profile picture

Isadora Oquaye

Manhattan Plaza Health Club


Trainer profile picture

Mario Chavez

Elite Training


Trainer profile picture

Lexes O'Hara

Blink Fitness

Not seeing your trainer here?
Search for more athletic performance trainers below.